5/11/05: No time for meditation?

Most people say they do not have time to meditate. They know the benefits of meditation but they simply have too much to do and can’t find an extra hour, let alone ten minutes, to sit and be still.

While it may be true that their day is filled with busy activity from the moment they wake up to the moment they lie down, it is not necessarily true that they were productive and got anything done.

Ten minutes spent in silence and inner awareness is often the most productive moments a person spends in their entire day combined.