5/2/06: Dieting & Happiness

If you want to lose weight, would you stuff yourself with junk food and lay around on the couch all day?

No, you would discipline yourself to eat healthier and spend more time exercising.

Otherwise, you know what the results will be.

Likewise, if you want to be happy, would you dwell in negative thoughts and emotions and disregard all that is positive in your life?

No, you would discipline yourself to let go of negative thoughts and spend more time in gratitude and appreciation.

Otherwise, you know what the results will be.