1/24/05: Moody Monday

Today, as you head out to work with the dread of five long days weighing upon you, remember that you are in complete control of your mood. Today can be the beginning of a long, stressful week, or it can be the beginning of a fulfilling and prosperous week filled with possibilities and opportunities.

As you sit in traffic, remind yourself of your ability to choose what type of moment you have. Make up some affirmations if it helps. Repeat them like mantras. Repeat them until something within you stirs, even the slightest, barely noticeable movement within you is enough to change your world.

Here are some of my favorites:

I am invigorated by my work.
I am doing what I love, following my dreams, and living my life on purpose.
I have a caring, respectful boss who appreciates my work.
I am paid well to do what I love.

Whether you believe them or not, at least you have replaced your moment of dread with a different moment. This is proof enough that you can choose.