1/15/06: Feeling Inside

How do you feel inside most of the time?

If you watch your actions and reactions to people and circumstances, you will notice a common thread.

The people may be different each time, as may the circumstances. But your actions and reactions to them will reveal a similar pattern, an emotional theme.

Are you usually angry, upset, frustrated or bitter with others? Do ordinary circumstances spark those same feelings?

How you feel externally most of the time is how you feel internally most of the time.

Use your feelings toward other people and circumstances to learn about your feelings toward yourself and life.